HEALTHY HEART, HEALTHY YOU-5 TIPS FOR BUSY WOMEN

 

Have you experienced bouts of chest pain but pass it off as stress? Do you feel tired or have episodes of blurry vision? Do you put off going to your doctor due to your busy schedule? If you answered yes to any of these questions you need to take action right away.

February is American Heart Month and it's time to take stock of your heart health. Heart disease is called the silent killer and for good reason; it is the number one killer of women! Even though signs of heart disease may not be immediately obvious, it doesn't mean that everything is okay.

In fact, there may be symptoms of heart disease, but if you're like me and other busy women, it's easy to shrug it off, suck it up, pop a Motrin, and keep moving. According to the National Heart, Lung and Blood Institute, the direct and indirect costs to care for people with heart disease is estimated at $190 billion (yes, billion)!   

As you age, your risk for heart disease increases dramatically. Here are my tips for making your heart health a priority:

Don't wait until a life event such as a heart attack turns your world upside down. Heart attacks don’t just affect seniors; you can be at-risk in your 40's. See your doctor today for a physical and baseline blood pressure reading.

Purchase a home blood pressure monitor and track your blood pressure readings. Keep your loghandy especially when you see your doctor.

Exercise daily and get your heart pumping. There’s no question about  - working out and breaking a sweat are good for your heart health! This tip isn’t optional tip – you have to move to get and keep a healthy heart. 

Check your medications. There may be some medications that can cause hypertension. For example, taking birth control pills after the age of 35 may increase your blood pressure. Check with your doctor and pharmacist to look at the role your medications may have on your blood pressure.

Become a sodium expert. There’s so much focus on calories, carbs, and protein but unfortunately sodium is a secret culprit. Avoid eating out more than two times per week and monitor your salt intake. The new guideline for sodium intake from the American Heart Association is 1500 milligrams per day! Need I say more?

Need some help with heart healthy workouts? Try one of my favorite fit heart moves. Let me know how you and your heart feel afterwards!  

PLANT, GSM AND MCC ROOMS IN HOSPITALS

PLANT, GSM, AND MCC ROOMS IN HOSPITALS

PLANT, Global System for Mobile Communications (GSM) Motor Control Center (MCC) Rooms:

In a hospital Plant Rooms, GSM (Global System for Mobile Communications) Rooms, and MCC (Motor Control Center) Rooms serve various important purposes related to infrastructure, communication, and electrical control. The following is a breakdown of their purposes:

1. Plant Room:

3.1. The Plant Room in a hospital typically houses various mechanical and electrical equipment essential for the functioning of the facility. This may include boilers:

• Chillers 
• Pumps 
• Air handling units 
• Water treatment systems 
• HVAC (Heating, Ventilation, and Air Conditioning) equipment.

3.2. The purpose of the Plant Room is to ensure that the hospital's infrastructure operates efficiently to provide essential services such as:

• Heating 
• Cooling
• Ventilation
• Water supply throughout the facility.

3.3. Proper maintenance and monitoring of equipment in the Plant Room are essential to ensure uninterrupted operation and to comply with safety and regulatory standards.

2. Global System for Mobile Communications (GSM):

2.1. The GSM Room in a hospital is dedicated to housing equipment related to the hospital's communication infrastructure, specifically GSM technology.

2.2. GSM Rooms typically contain equipment such as base transceiver stations (BTS), antennas, signal boosters, and other telecommunications equipment required for cellular communication within the hospital premises.

2.3. The purpose of the GSM Room is to ensure reliable mobile communication coverage within the hospital, allowing staff, patients, and visitors to make and receive calls, send messages, and access mobile data services.

3. MCC Room (Motor Control Center):

3.1. The MCC Room houses motor control centers, which are panels or cabinets containing electrical components used to control and distribute power to motors and other electrical equipment throughout the hospital.

3.2. These motor control centers play a crucial role in managing and controlling the operation of various motors and electrical systems, such:

• Pumps
• Fans
• Compressors
• HVAC systems

3.3. The purpose of the MCC Room is to centralize the control and distribution of electrical power, ensuring safe and efficient operation while allowing for convenient monitoring, maintenance, and troubleshooting of motorized equipment.

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DIABETES CARE AND FOOT CARE TIPS

DIABETES CARE AND FOOT CARE TIPS

Every day, in the World more than thousands of new cases of diabetes are diagnosed. Type II diabetes, the most extensive form of diabetes worldwide, often shows hardly any or even no symptoms!

After consuming, food is broken down into glucose, a sugar that is carried by the blood to cells throughout the body. Utilizing a hormone known as insulin, prepared in the pancreas, cells convert glucose into energy.

Since cells in the muscles, liver, and fat do not use insulin appropriately in the body of a person with type II diabetes, they have difficulties converting food into energy. Finally, the pancreas cannot make sufficient insulin for the body’s demands. The amount of glucose in the body rises and the cells are starved of energy.

This starvation of the cells, combined with the high blood glucose level can harm nerves and blood vessels. This initiates complexities such as kidney disorders, nerve troubles, blindness, and heart diseases.

Different factors can help contribute to diabetes cases – way of living, surroundings, heredity – and those who are at risk should be screened routinely to avert diabetes. Those who are already diagnosed with diabetes must seek to keep their glucose level under control.

But how do you distinguish if you have type II diabetes? After all, it has one or two symptoms, often no signs in some patients. However, if you observe a prolonged thirst or hunger, a change in weight, or unclear vision, getting tested for type II diabetes is needed, as only your doctor will be able to advise you to find the healing steps necessary to be able to cope with your life with diabetes.

Simple modifications such as eating right, supervising your weight, and maintaining your blood sugar level under control may be enough. Nevertheless, your physician may recommend diabetes-regulating medications to help you in controlling your type II diabetes.

Diabetes is an acute disease with extreme issues if it isn’t treated properly. However, if you obey your physician’s advice and look after both your lifestyle and blood sugar levels, you can help to stop the more serious consequences from happening.

Diabetes Foot Care Tips

If you have diabetes knowledge about how to handle your condition is a key to your well-being.

If you don’t take care of your feet, you run the risk of developing wounds or infections that could, in the worst-case situation lead to amputations.

1) Check your feet every day – particularly if you have low responsiveness or no sense in your feet. Wound cuts and grazes could go unobserved, and you could develop complications leading to amputations.

2) Don’t walk barefoot, even indoors. It’s easy to step on something or stub your toes and hurt yourself. Cover your feet with socks/stockings and shoes/slippers.

3) Be cautious if you have corns or calluses. Consult with your physician or podiatrist about the finest way to care for them.

4) Clean your feet every day in warm, and not hot water. And don’t immerse your feet (even if you’ve been standing the whole day) since it might dry your skin and form cracks or sores.

5) Take further attention to dry your feet wholly particularly between your toes. These are typical moisture traps – leaving them moist or damp may produce all sorts of troubles.

6) Exercise your legs and feet routinely. Even when seated you can twist your ankles; shake your toes or move your legs up and down. These will keep your blood flow and help to reduce the risk of foot inconveniences.

7) Get your feet checked, at least once in a few months, for sensitivity and signals of any difficulties. You can generally arrange this when you have your yearly checkup for your AC1 level’s blood pressure and cholesterol.

Take continuous care of your feet. Get assistance from a relative, specialist, physician diabetic nurse, or podiatrist if you are not able to bow when trimming nails or checking for wounds. Taking these simple steps will help you diminish the risk of miserable problems.

HOW TO REDUCE CHOLESTEROL?

HOW TO REDUCE CHOLESTEROL?

You can cut cholesterol without drugs by following various simple steps that will not only change your cholesterol readings but also touch up your health today and in the future. We often turn to prescription medication with the unrealistic hope of a quick fix for any ailment. The reality is prescription medicines for lowering cholesterol do work. The inconvenience is both the short-term and long-term side effects.

While prescription cholesterol medication may have side effects, leaving cholesterol uncontrolled poses a significantly greater threat. Over time, high cholesterol can lead to several diseases of the heart and arteries, not the least of which are atherosclerosis (hardening of the arteries), stroke, or heart attack.

Here are five moves you can take today to lower your cholesterol without prescription medications.

Eat Good Diet: It may sound simple, but diet has such a consequential impact on lowering cholesterol that it should be the number-one factor you look at in deciding if your high cholesterol is natural or a matter of dietary picks. A low-fat and low-cholesterol nutrition is the primary step toward lowering cholesterol.

While exercise doesn't directly and instantly reduce cholesterol levels, it strengthens the heart and circulatory system, offering a significant step towards managing the negative effects of high cholesterol.

Stop Smoking: If you smoke, the plaque build-up in the arteries due to high cholesterol is hastened. When plaque chokes the drift of blood to the heart, the muscle has to work harder to bring oxygen. This can cause heart problems. If the arteries get totally clogged with plaque from high cholesterol, then a stroke can occur.

Take Good Rest: Chronic stress can simulate cholesterol levels too. If you are always stressed and feeding a low-cholesterol diet, you may not see any progress in cholesterol readings until you determine to relieve stress.

Talk to Your Physician: Not every doctor is keen on prescribing medications. In fact, the more sophisticated doctors will advise you to form a diet and exercise plan that is appropriate for your existing overall health and abilities as an initial step toward lowering cholesterol. Consulting your doctor before starting a new diet or exercise program is crucial to ensure its suitability for your individual needs and health. In addition, do not stop taking medicines before conferring with your doctor. You can lower your cholesterol with diet and aerobics and under the supervision of your doctor, see about taking off drugs from the course.

It does not take long to see noteworthy recoveries in your cholesterol. Lower cholesterol can be brought under control in just a matter of weeks.

HOW TO LOSE WEIGHT

HOW TO LOSE WEIGHT

Before rushing into a diet, you have to decide your standard weight. This will be your lead on your weight loss drive. “Quick” weight loss doesn’t suggest that you drop 50 pounds in a week; a couple pounds can take months to shed and for obese people, it can take years to lose the needed amount of weight. How quickly you lose weight will be based on how focused you are on your diet.

How to Lose Weight

Here are some natural moves to help you lose weight:

1. Calories Needs: Before dieting, you must go through how many calories you usually require in a day: If you are inactive multiply your weight (in pounds) by fifteen. If you are somewhat active, multiply your weight by seventeen; if you are enthusiastic, multiply your weight by twenty. This will provide you the normal calorie intake you require per day.

2. Learn to consume your fruits and veggies: You require at least five portions of them per day – doing this will set you on the correct track to a good body since fruits and vegetables have valuable fibers, vitamins, and antioxidants. They also satisfy your stomach quick so that you don’t guzzle and take in lots of calories.

3. Check the amount of food you consume: Prevent high-calorie foods and consume in small divisions. A beneficial tip is to munch your food slowly since this makes digestion easy on your body, and you will additionally be less likely to overeat.

4. Don’t cut meals: When you wish to lose weight it may be alluring to starve yourself, but consuming small supplies of food frequently can help you keep a healthy, well-adjusted calorie intake during the day. Furthermore, your blood sugar level will be adversely influenced if you don’t eat regularly. You can even separate the basic portion of three meals into five or six shorter meals.

5. Fresh fruits and vegetables are perfect: Parcelled and refined foods have high sodium and fat substances. You are more expected to lose weight if you consume naturally fresh foods.

6. Don’t control your food consumption too much: Go forward and satisfy yourself; eat your best-loved treat. It’s acceptable to have that piece of birthday cake at a casual party. Just make sure to consume in self-control and use those special sweets as gains instead of rivals to your weight loss experience.

7. Don’t believe everything that is mentioned on a food label: “Fat-free” does not necessarily mean low calories. The same philosophy goes for nourishment that boasts “low sugar” or “low carbs.” Look over the nourishment label – there you’ll notice the calorie count.

8. Try to control the number of juices and sugary drinks you consume: Rather have eight glasses of water a day – this cleans out your body’s toxins and waste.

9. You can keep a food log: This will guide you to keep track of your calorie intake and will be a routine reminder of the kinds of nutrition you need.

10. Remember to exercise day to day: Thirty to sixty minutes of physical activity every day will secure your health and benefit you lose weight. Weight-bearing workouts are particularly excellent ways to burn those bothersome calories.

LOSING WEIGHT THE NATURAL WAY

LOSING WEIGHT THE NATURAL WAY

People who are obese and on the bulkier side are on the lookout for diet plans that yield positive results. Once you have decided to bring about good and healthy changes in your lifestyle through proper dieting, the next step is selection of the right exercise program.

Opting for the correct exercise routine is difficult for obese and overweight people because most of the exercises would not be successful because of their extra-large size.

Whenever you intend to make radical changes in your body, you must select a weight loss program that fits into your lifestyle depending on your structure and constitution. Say for example obese people who have not been doing any exercise for their upper body, going in for push-ups, is a really tiresome exercise. This would not be of much help to you in achieving your goals.

Setting The Pace

Walking is one of the best exercises. Walking is an entire exercise in itself since it tones your body. Make sure you incorporate walking into your daily routine. Walking for about 30 minutes a day and five days a week is very effective in losing weight. The body starts to lose calories. The most important tip here is that you should not laze walk but brisk walk. The pace should be set so that you sweat while walking. Wear good walking shoes which do not hurt your feet and you should be comfortable in those shoes. As far as possible, do not walk on a concrete or asphalt ground.

Building Your Routine

Add more exercises to your daily routine. These exercises should be followed for six days a week. Make sure you continue all the exercises without a break.

1. Keep your body relaxed and stand with feet apart in line with shoulder width. Keep your knees bent. Raise your arms to your chest level. Gently swing them front and back. Continue doing this exercise front and back. Do about 150 swings per minute. Continue with both arms till you are exhausted.

2. Lie on the floor with your knees bent. Spread arms alongside the body and relax. Raise your lower body and buttocks from the floor. Be in that position for some time and return back to the starting position again.

3. When you are in that standing position, you need to bend your knees. Stand and punch your fist out and in. Repeat with both hands till you are exhausted. Extend your alternate arm and continue the punches as if you are hitting someone. This is a good exercise for your shoulders and arms.

4. Remain in a standing position. Hold on to a sturdy object or a wall. This would balance you. Raise the knees such that you hold it close to the chest. Lower the knees. Again repeat it. Continue till your legs are tired.

5. Face the wall so that your hands touch the wall. Place your palms on the wall bending your elbows; your nose has to touch the wall. Keep moving front and back as if you are doing standing pushups. Keep your body erect and keep continuing the process. Do this till you are exhausted.

6. Sit on a strong chair and get up from the chair without the help of your hands. Repeat this many times till you are exhausted.

When all these tips are followed, you will lose weight the natural way without having to depend on medications.

QHSE DOCUMENTS-TREATING STRETCH MARKS

QHSE DOCUMENTS-TREATING STRETCH MARKS

Stretch marks (striae) are relatively average, even in males. It is not completely understood how they shape, but there are numerous theories. One is that stretch marks anatomy simply when the skin is stretched to the point of breaking & a scar is molded. One intriguing hypothesis suggests that stretch marks may arise from an elevated glucocorticoid (cortisol) stratum. Glucocorticoids are postulated to impede the formation of collagen and elastin fibers within the connective tissues, compromising their ability to maintain skin integrity. This potentially leads to dermal layer disruptions manifesting as stretch marks. Many people might be more genetically prone to stretch marks than others. Skin type might be a factor; dryer skin has less snapshot than oily skin, & is more prone to stretch marks.

TREATING STRETCH MARKS

There are numerous supplemental steps you might take the decrease your stretch marks. Conceive your skin interest regimen, & fine-tune it to meet the needs of skin that is damaged, requires cellular repair & the stimulation of collagen & elastin yield. Nutrition: Plenty of water, vitamins E, C, selenium, & alpha lipoic acid, as well as adequate monounsaturated fats (olive oil) & gamma linoleic acid (borage oil), is vital for keeping your skin strong & healthy & competent to repair itself.

The public treatment for decreasing the optical prospect of scars is to frequently 1) exclude the overgrown scar tissue with swift exfoliation & then 2) encourage the regrowth of normal tissues with the use of nutrients & conditioners. If stretch marks have formed since of weight increase, reducing body fat stores (losing weight) might help reduce the optical prospect of stretch marks by releasing pressure from the skin. Exfoliation: 

Stretch marks are similar to scars, there might be either a build-up of scar tissue, which results in a raised stretch mark or tearing & obvious depressions in the skin. 

Stretch marks respond well to vigorous exfoliation with both mechanical & chemical means. Your goal is to break down the malformed collagen & have it slough off, though new, properly constructed collagen & skin cells are formed beneath. 

You might need to perform at least a light exfoliation on the stretch marks on a daytime-by-daytime basis. You might use a massage tool to improve the breakdown of scar tissues. 

Applying alpha hydroxy peel merchandise, such as retinol, glycolic, or lactic acid, is effective for the improvement of stretch marks. Protection: 

After exfoliating, go for antioxidant formulas with A, E, C, & alpha lipoic acids to protect the new skin cells from harm. If skin is to be exposed to the sunshine, go for a sunscreen to prevent further breakdown of newly formed skin cells. Moisturizer: After exfoliating the skin & applying antioxidants, moisturize the area thoroughly. If you are prone to stretch marks, remember to moisturize your body skin daytime by daytime to avoid developing more stretch marks with weight alterations. Aloe Vera should be used to improve skin microcirculation, followed by a layer of lipid-based cream or lotion. 

Else Treatments

Sleep: Get plenty of sleep to help your skin regenerate. 

Milk Bath: You might soak your entire body with softening lactic acid by adding a cup or 2 of skim milk powder to your bath & soaking for fifteen to twenty minutes numerous times a week. For supplemental delectation, add a couple of drops of your favorite scent to the bathroom. Rinse the milk bath off under the shower, but do not use soap. If you’re sweaty or filthy, take a swift shower with a mild soap before your milk bathroom. Moisturize your body's skin thoroughly afterward. You might prepare your individual tinctures & creams, or look for commercial products that united portions acknowledged to improve the optical prospect of stretch marks.

The following nutrients might be helpful in the treatment of stretch marks: 

Elemental Internal Treatments for Stretch Marks Vitamin-C Borage Oil Alpha-lipoic acid Copper COQ10 Flax Seed Oil Horsetail MSM Palm Oil Elemental External Treatments for Stretch Marks Elemental Exfoliation Agents Apricot kernel scrub Bromelain Deathlike Ocean Salts Dessicated milk powder (lactic acid) Papain Rolled Oats Ocean Salt Brownish Sugar (glycolic acid) White Willow Bark, ground (salicylic acid) Vitamin A oil Elemental External Rejuvenation Agents Almond Oil Aloe Vera Gel Alpha Lipoic Acid Borage Oil Boxthorn herbaceous plant Bergamot Ocean Buchthorn Clary Sage Grape Seed Selection Comfrey Herbaceous Plant Safflower Oil Rosemary herbaceous plant Coco Oil Sunflower and Safflower Oil, Vitamin E, and Vitamin A Oil Squalene Oil.

Elemental Internal Treatments for Stretch Marks Vitamin-C Borage Oil Alpha-lipoic acid Copper COQ10 Flax Seed Oil Horsetail MSM Palm Oil Elemental External Treatments for Stretch Marks Elemental Exfoliation Agents Apricot kernel scrub Bromelain Deathlike Ocean Salts Dessicated milk powder (lactic acid) Papain Rolled Oats Ocean Salt Brownish Sugar (glycolic acid) White Willow Bark, ground (salicylic acid) Vitamin A oil Elemental External Rejuvenation Agents Almond Oil Aloe Vera Gel Alpha Lipoic Acid Borage Oil Boxthorn herbaceous plant Bergamot Ocean Buchthorn Clary Sage Grape Seed Selection Comfrey Herbaceous Plant Safflower Oil Rosemary herbaceous plant Coco Oil Sunflower and Safflower Oil, Vitamin E, and Vitamin A Oil Squalene Oil.

Remember that the decreasing of stretch marks is a 2-step procedure. 1st, the malformed collagen cells must be broken down by mechanical or chemical means. Secondly, the new underlying skin layers must be encouraged to produce properly & with appropriate nutrition & hydration. With a little diligent attempt, the optical prospect of stretch marks might be reduced & developed.

QHSE DOCUMENTS-METHOD STATEMENT FOR DRILL AND BLAST OPERATIONS

QHSE DOCUMENTS-METHOD STATEMENT FOR DRILL AND BLAST OPERATIONS

The scope and objective of this technical methodology document "QHSE Documents-method Statement For Drill And Blast Operations "and practice is regarding the requirements for drilling and blasting operations.

Table of Contents

1.0. PURPOSE

2.0. SCOPE

3.0. APPLICATION

4.0. DEFINITIONS

5.0. GENERAL REQUIREMENTS

6.0. DRILLING

7.0. BLASTING

8.0. FIBROUS MINERALS

9.0. RESOURCES

10.0. ATTACHMENTS

1.0. PURPOSE

The purpose of this technical methodology document and practice is regarding the requirements for drilling and blasting operations.

2.0. SCOPE

This technical methodology document includes the following major sections:

2.1. General Requirements

2.2. Drilling

2.3. Blasting

2.4. Fibrous Materials

3.0. APPLICATION

This technical methodology document and practice applies to work activities and employees under the control of Fluor and its contractors.

4.0. DEFINITIONS

4.1. As per your document’s scope of work.

5.0. GENERAL REQUIREMENTS

5.1. A “work authorization” or permit process – such as a Permit to Work – is required for blasting operations.

5.2. The manufacturer’s instructions for all equipment and materials used in drill/blast operations must be followed.

5.3. A job safety analysis must be developed for all blast operations.

5.4. All blast hole drilling will be “wet” drilling.

6.0. DRILLING

Contractors employed to provide drilling services must have their drilling plan reviewed and approved before mobilization to a site.

Qualifications of all workers must be documented and provided to the project before mobilization to the site. The following areas, as a minimum, must be addressed, and control measures implemented:

6.1. Drill rigs are to have pre-mobilization inspection and certification before arriving on site.

6.2. Drill rigs must be cleaned of all soil and vegetation to prevent the spread of weeds.

6.3. Rigs must be appropriate for the task.

6.4. Drill rigs and compressors must be set up on even ground and stabilized. Certificates of inspection are required for air receivers, and copies are supplied to the site engineer before mobilization to the site.

6.5. Drilling precautions are carried out as detailed in applicable standards.

6.6. Rotating equipment hazards to be accounted for and controlled to an acceptable level.

6.7. Dust suppression techniques are to be employed while drilling and appropriate PPE is to be worn as required, including dust masks.

6.8. Housekeeping of equipment, oils, and water – an appropriate laydown area to be constructed, with proper storage (including bunds for oil) for the relevant materials.  Spill kits and containment methods must be provided.

6.9. Proper manual handling techniques to be used.

6.10. Fall protection – refer to Practice Fall Protection.

6.11. Voltage regulating devices (VRD) are to be used with manual arc welding machines and other applicable electrical equipment.

6.12. Approved sock-type whip checks are to be used on all high-pressure hose connections.

6.13. Drilling air and diamond procedures are detailed as required.

6.14. Wet drilling procedures are detailed as required.

6.15. Machinery fires, countermeasures, and reporting process detailed.

6.16. Hearing protection is to be worn if compressor noise exceeds 85dB (A).

7.0. BLASTING

7.1. General

7.1.1. Demolition by blasting will require specific written permission from the client.

7.1.2. Blasting must be conducted by certified blasters in compliance with applicable standards.

7.2. Permits

7.2.1. If the permit to work process is in place, a Permit to Work must be issued.

7.2.2. The appointment and training of Blasting Authorized Permit Issuers is similar to Permit to Work and Confined Space Entry Permit Authorized Permit Issuers (refer to Practice).  However, in addition, they will have sound and thorough knowledge in matters relating to the preparation and conduct of work involving blasting. Practical experience in preparing blasting permits under guidance will be an integral part of training. Appointment is made in writing on Form (xxxxxxx), Authorized Permit Issuers, by the Project Manager.

Note: When performing blasting in/around an operating facility, it is a common requirement to use the facility “permit process” instead of the process described above.

7.3. Process

7.3.1. Contractors employed to provide blasting services must verify that any magazine in which more than 555 pounds (249.7 kilograms) of explosive or blasting agent is stored, has been constructed following applicable standards, and is licensed by the statutory authority.

The blasting contractor will verify that:

7.3.2. A person is appointed to record all explosives and blasting agents that are taken in and out of the magazine using Form, Record of Explosives and Detonators Issued, or equal.

7.3.3. The magazine is adequately secured and is kept tidy.

7.3.4. The keys to the magazine are kept in the person’s possession.

7.3.5. Explosives and blasting agents in the magazine are safely stored.

7.3.6. Adequate grounding is installed on the magazine.

In addition, the contractor will verify that all blasting is conducted according to applicable standards, such as 29 Code of Federal Regulations (CFR) 1926, Subpart U. Specifically, the contractor’s blasting plan will cover the following:

7.3.7. Users of explosives and blasting agents are qualified and experienced following the relevant licensing authority.

7.3.8. The handling and transport of explosives and blasting agents provide adequate safety for that purpose.

7.3.9. Separate containers are provided for transporting explosives, blasting agents, fuses, and detonating accessories.

7.3.10. License conditions and mine register conditions are met.

7.3.11. Safe work practices are provided for fly rock control, stemming, restricted areas, radio, misfires, clearance signals, blast guards, etc.

7.3.12. Dust mitigation and control methods are employed.

7.3.13. Blast permits (notification period).

7.3.14. Blast notification to national or local aviation authority.

7.3.15. Proper warnings have been given to all adjacent areas from which any person might approach and be at risk from the explosion.

7.3.16. All persons who are in places where they might be injured by the blasting have been warned of the intended blasting.

7.3.17. All means of entry to the place of blasting are securely guarded against entry by any person, or warning notices are erected if necessary to prevent entry.

7.3.18. Employee qualifications and competency (license).

7.3.19. Magazine location and storage requirements are met.

7.3.20. Dangerous goods licensing (transport and storage) - including minor storage around the site.

7.3.21. Initiation type (such as backup).

7.3.22. Non-initiation/misfire (no safety fuse).

7.3.23. Accountability inspection schedule for dangerous goods manifest.

8.0. FIBROUS MINERALS

Where asbestos is suspected, drilling will be carried out per Practice Form (xxxxxxx),, Excavating Fibrous Materials. A sample of any fibrous material discovered during drilling operations must be sent to an accredited laboratory for identification. Drilling may continue, but the area must be designated as being suspected of potential asbestos-containing material, and safe work practices for working in the designated area developed and followed.

Note: The JSA must be revised accordingly.

9.0. RESOURCES

9.1. Global Standards

9.1.1. Australian Government Safety and Compensation Council; List of National Codes of Practice

9.1.2. Safety and Compensation Council; List of National Standards

9.1.3. European Union European Agency for Safety and Health at Work

9.1.4. United Kingdom Construction Regulations 2007

9.1.5. Related Fluor University Courses

10.0. ATTACHMENTS

10.1.1. Permit to Work

10.1.2. Fall Protection

10.1.3. Excavating Fibrous Materials

10.1.4. Record of Explosives and Detonators Issued

10.1.5. Blasting and Operations

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SEVERE WEATHER EMERGENCY PLAN

SEVERE WEATHER EMERGENCY PLAN

1.0. SUBJECT & SCOPE 

This Plan and procedure uploaded by QHSE Documents applies to all staff members of the Facility Management Department during extreme weather events.

2.0. PURPOSE

This procedure uploaded by QHSE Documents outlines the actions to be taken by the Facility Management Department of the hospital/site in response to extreme weather conditions like heavy wind, storms, and rain, to ensure the safety of patients, staff, and visitors, and to minimize damage to the facility.

To supplement the facility-wide Emergency Operations Plan to outline special challenges related to a weather event that impacts the facility’s ability to carry out normal operations, and to provide detailed procedures to be implemented when severe weather occurs and/or shelter-in-place is needed.

3.0. RESPONSIBILITY

All [COMPANY NAME] FM Team Members at Hospital/Site.

4.0. MITIGATIONS

[COMPANY NAME] Facility Management has an emergency Plan if a severe weather event interrupts normal utility functions in the facility.

5.0. PREPAREDNESS:

[COMPANY NAME] Facility Management has an emergency Plan if a severe thunderstorm, heavy winds, and or rain interrupts normal utility functions such as rainwater blockage, water leakages, and or major electrical tripping.

5.1. Training/Education:

• All employees have been trained and inducted regarding the Emergency Operations Plan and in the facility. 
• Health Stream training specific training relevant to severe weather events is conducted at All Staff  Meetings.

6.0. DEFINITIONS

Extreme Weather: Weather conditions that pose a significant threat to the safety of people and property, including heavy rain, strong winds, thunderstorms, and dust storms.

7.0. PROCEDURE

7.1. Before a Weather Event:

7.1.1. Monitoring: 

[COMPANY NAME] Facility Management shall closely monitor weather forecasts issued by the National Center of Meteorology (NCM) [National Center of Meteorology, UAE]/National Center of Meteorology for your country and or state.

7.1.2. Communication: 

Disseminate weather warnings and updates to all hospital departments through internal communication channels.

7.1.3. Preparation:

• Ensure proper functioning of drainage systems to prevent flooding.
• Secure loose outdoor furniture, equipment, and signage.
• Identify potential hazards like falling debris or weak tree branches.
• Prepare sandbags for potential leaks or flooding.
• Stock up on emergency supplies like flashlights, batteries, bottled water, and non-perishable food.
• Review and update the hospital's emergency evacuation plan.

7.1.4. During a Weather Event:

Assessment: The Facility Management Department will assess the situation and determine the necessary course of action based on the severity of the weather.

Communication: Communicate with hospital administration and department heads regarding the situation. Provide regular updates to staff, patients, and visitors on the situation and any safety precautions.

7.2. Safety Measures:

• If necessary, activate the hospital's emergency evacuation plan and assist staff, patients, and visitors in reaching designated safe zones.
• Close any non-essential entrances to the hospital/site.
• Turn off any non-essential electrical equipment to minimize risk during power outages.
• Secure patient records and other important documents.

7.3. Response:

• Address any immediate safety hazards caused by the weather, such as fallen trees, leaking roofs, or power outages.
• Deploy sandbags to prevent flooding, if necessary.
• Assist emergency personnel if required.

7.4. After a Weather Event:

Damage Assessment: The Facility Management Department will assess the damage caused by the weather event and prioritize repairs.

Clean-up: Coordinate with housekeeping staff for clean-up efforts.

Reporting: Prepare a report on the event, including the actions taken, damages incurred, and recommendations for improvement.

7.5. Resource References:

National Center of Meteorology, UAE: [National Center of Meteorology, UAE]/National Center of Meteorology for your country and or state.

8.0. EMERGENCY CONTACT DETAILS:

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ALERT E-MAIL NOTIFICATION FOR SAFETY INSTRUCTIONS FOR EXTREME WEATHER CONDITIONS

ALERT E-MAIL NOTIFICATION FOR SAFETY INSTRUCTIONS 

Subject: 

Safety Instructions for Extreme Weather Conditions: Scaffold, Ladders, Fence Installations, and Outdoor Activities

Dear Site Managers/Engineers/Team,

As we approach the predicted and possible upcoming trail of heavy winds, rain, and thunderstorms, it's crucial to reinforce our commitment to safety protocols on-site. Extreme weather conditions pose significant risks to both personnel and property. To ensure the well-being of everyone involved and avoid any legal consequences, we must implement strict safety measures regarding scaffolds, ladders, fence installations, and outdoor activities. Here are some important guidelines to follow:

Scaffold Safety:

1. Regular inspection of scaffold structures is paramount, especially before and after extreme weather events. Look for any signs of damage, instability, or corrosion.
2. Secure all loose components and ensure proper bracing to withstand strong winds.
3. Erect wind barriers or protective coverings around scaffold areas to minimize exposure to harsh weather elements.
4. Reinforce scaffold planks and platforms to prevent slipping hazards during wet conditions.
5. Strictly adhere to weight limits and avoid overloading the scaffold with equipment or materials.

Ladder Safety:

1. Inspect ladders for defects, such as cracks, bent rungs, or loose screws, before each use.
2. Avoid using ladders during adverse weather conditions whenever possible. If it's necessary, ensure they are securely anchored and positioned away from potential hazards like power lines.
3. Use non-conductive ladders when working near electrical sources.
4. Maintain three points of contact (two hands and one foot, or two feet and one hand) while ascending or descending the ladder.
5. Do not carry heavy loads while climbing up or down the ladder.

Fence Installations:

1. Prioritize the stability of fencing structures, especially in areas prone to high winds.
2. Use durable materials and proper anchoring methods to secure fences firmly to the ground.
3. Inspect fences regularly for signs of damage, such as leaning posts or loose panels, and repair them promptly.
4. Consider installing temporary windbreaks or barriers around fencing areas to mitigate the impact of strong gusts.

Outdoor Activities:

1. Monitor weather forecasts closely, and be prepared to suspend outdoor activities if severe weather conditions are imminent.
2. Establish designated shelter areas where personnel can seek refuge during thunderstorms or heavy rain.
3. Provide appropriate protective gear, such as raincoats, waterproof boots, and helmets, for outdoor workers.
4. Educate all personnel on the dangers of lightning and the importance of seeking indoor shelter during thunderstorms.
5. Implement a clear communication plan to relay weather-related updates and evacuation procedures effectively.

Moreover, safety should always remain our top priority, especially in the face of extreme weather conditions. By following these guidelines and remaining vigilant, we can minimize the risk of accidents and ensure a secure working environment for everyone involved. Remember, it's better to err on the side of caution than to compromise safety.

Thank you for your attention and support in these important matters. Please do not hesitate to reach out if you have any questions or concerns regarding safety protocols on-site.

Best Regards

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RISK ASSESSMENT FOR THE SUPPLY AND INSTALLATION OF FIRE METAL FRAMES AND DOORS

Risk Assessment For The Supply And Installation Of Fire Metal Frames And Doors

This document uploaded by QHSE Documents"Risk Assessment For The Supply And Installation Of Fire Metal Frames And Doors" is a general informative that highlights the risks, hazards, and control measures for the fire doors installation.

1. Hazard Identification:

1.1. Manual Handling:

Risk of musculoskeletal injuries due to lifting heavy metal frames and doors.

1.2. Fall Hazards:

Risk of falls from heights during the installation process.

1.3. Fire Hazards:

Risk of fire during welding or other fabrication processes.

1.4. Electric Shock:

Risk of electric shock from power tools or electrical wiring.

2. Risk Analysis:

2.1. Manual Handling:

3. Control Measures: 

3.1. Provide manual handling training, use mechanical lifting aids, and ensure appropriate team lifting procedures are followed.

3.2. Fall Hazards:

4. Control Measures: 

4.1. Use of fall protection equipment such as harnesses, guardrails, and safety nets, ensure proper scaffolding and ladder safety protocols are followed, and provide training on working at heights.

4.2. Fire Hazards:

5. Control Measures: 

5.1. Implement a fire prevention plan, provide fire extinguishers and fire blankets, ensure all welding equipment is properly maintained and operated by trained personnel, and maintain clear evacuation routes.

5.2. Electric Shock:

6. Control Measures: 

6.1. Ensure all electrical equipment is properly grounded and maintained, provide appropriate personal protective equipment (PPE) such as insulated gloves and boots, and provide training on electrical safety procedures.

7. Risk Control Measures:

7.1. Manual Handling:

7.1.1. Provide manual handling training to all personnel involved in handling metal frames and doors.

7.1.2. Use mechanical lifting aids such as hoists or forklifts.

7.1.3. Implement appropriate team lifting procedures.

7.2. Fall Hazards:

7.2.1. Ensure all workers are trained in fall prevention and protection measures.

7.2.2. Provide and enforce the use of fall protection equipment such as harnesses, guardrails, and safety nets.

7.2.3. Regularly inspect and maintain scaffolding and ladders.

7.3. Fire Hazards:

7.3.1. Develop and implement a fire prevention plan, including safe storage of flammable materials and regular inspection of welding equipment.

7.3.2. Provide fire extinguishers and fire blankets inaccessible locations.

7.3.3. Ensure all personnel are trained in fire safety procedures and evacuation routes.

7.4. Electric Shock:

7.4.1. Regularly inspect and maintain all electrical equipment.

7.4.2. Ensure proper grounding of all electrical systems.

7.4.3. Provide appropriate PPE such as insulated gloves and boots.

7.4.4. Train all personnel in electrical safety procedures.

8. Emergency Procedures:

8.1. Fire Emergency:

8.1.1. In case of fire, evacuate the area immediately following established evacuation routes.

8.1.2. Use fire extinguishers or fire blankets to contain small fires if safe to do so.

8.1.3. Call emergency services and report the fire.

8.2. Medical Emergency:

8.2.1. In case of injury, administer first aid as trained.

8.2.2. If necessary, call emergency services and provide necessary information.

9. Monitoring and Review:

9.1. Regularly monitor the effectiveness of risk control measures.

9.2. Conduct regular safety inspections and audits.

9.3. Review risk assessment periodically and update as necessary, especially if there are changes in equipment, procedures, or personnel.

10. Responsible Personnel:

10.1. Site Supervisor: Responsible for implementing and enforcing safety procedures on-site.

10.2. Health and Safety Officer: Responsible for conducting safety inspections, providing training, and ensuring compliance with safety regulations.

10.3. All Personnel: Responsible for following safety procedures, using PPE, and reporting any hazards or incidents.

11. Review Date: [Insert Review Date]

12. Signatures:

Site Supervisor: ________________________

Health and Safety Officer: ________________________

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